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It was clear that cognitive behavioral therapy has advantages. Over the course of ten weekly CBT sessions, Jane's mental health significantly improved. She reported feeling more confident in her abilities to control her anxiety and a better capacity to handle challenges. Jane reported an overall increase in her quality of life by the end of the treatment, having made progress in confronting her negative thought patterns and adopting more adaptive ways of thinking through the therapy.
All in all, Jane was able to get over a lot of her concerns and anxieties thanks to the CBT method.